CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
HELLO EVERYONE
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
CLICK HERE TO WATCH (90MIN) VIDEO WITH AVA
I thought it was going to rain today so I stayed indoors and filmed this video in which I show you how to tone and re-sculpt the buttocks. The emphasis in this video is the buttocks the lower back and the thighs. The buttocks is strengthened toned and and more shapely with this simple to do practice. Enjoy and please if you are able I need your support through a donation or by you sharing this video if you found it helpful.
I appreciate what ever help you can give.
CLICK HERE TO DONATE TO AVA
Thank you for your support
All my love
Ava
CLICK HERE TO WATCH 60 MIN OF BALLS OUT YOGA WITH AVA
BELOW IS A SHORT CLIP PREVIEW OF THE ACTION.
This morning I decide to add a ball to tour yoga practice. A ball,in this case I use a 55 cm ball, gives us a whole new way of stretching and penatrating into the body. We use the ball to enhance our poses and to massage our body as we press against the ball while either moving or staying in pose. You will notice that it feels so good as the ball gently lets us open our spine and back with gentle rolling motions underneath us. Please try this incredible workout and let your tension and stress roll off you.
Please donate so I can continue to create these yoga videos for you. Thank you
THIS MORNING WAS A BIT CHILLY BUT STILL VERY BEAUTIFUL AS I STARTED FILMING AT 6:30 AM . IN THIS CLASS I INCLUDE POSES THAT OPEN THE HIPS AND STRETCH THE BACK, THE SPINE IS MADE MORE FLEXIBLE AS WE STAY CLOSE TO THE GROUND TODAY.
PLEASE DONATE TO HELP ME BRING THESE YOGA CLASSES TO YOU EACH DAY. DONATE TO AVA HERE
I’m hoping more of you find my Morning Yoga Videos as I am creating one each morning as weather permits. This class is devoted to standing poses to strengthen the whole body and the sculpt the thighs and buttocks. Deep forward bends bring maximum flexibility to the spine back and legs. Do what you can and enjoy the sound of my favorite bird the Dove they coo in the background. Please donate to help me bring these videos to you as often as I can.
Another beautiful morning as I filmed this yoga class at 6:30 am. This sequence emphasis the knees encouraging our knees to open and move through moments and poses. The abdominal muscles are also emphasized as are the shoulders and the back of the legs. This class is primarily designed to relate tension form the knees hips shoulders back and the legs. It is about one hour and 20 min long and is done on the mat. Now that the beaches have been reopened I am hoping to return to the beach but I shall keep up these videos regardless of what occurred on the beach. Looking forward to the future.
Please help with your donations which are very much appreciated. CLICK HERE TO DONATE TO AVA Thank you & God Bless.
Ava
This morning was beautiful as I started this class at 6:30 am. The sequence in this class shapes and strengthens the legs and buttocks. The whole body is stretched as the spine is made more supple and elastic. The whole class is done standing to help with balance and to align the skeletal frame. Thank you for joining me and please donate to help support me in my efforts to bring you these video yoga classes.
Yoga On Siesta Beach 