05:14:20 SUNRISE YOGA WITH AVA/ BREATHING & ENERGY EXERCISES STANDING POSES FOR BALANCE, FLEXIBILITY

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I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

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Poses & Exercises To Tone & Sculpt The Buttocks

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CLICK HERE TO WATCH (90MIN) VIDEO WITH AVA

I thought it was going to rain today so I stayed indoors and filmed this video in which I show you how to tone and re-sculpt the buttocks. The emphasis in this video is the buttocks the lower back and the thighs. The buttocks is strengthened toned and and more shapely with this simple to do practice. Enjoy and please if you are able I need your support through a donation or by you sharing this video if you found it helpful.
I appreciate what ever help you can give.
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Thank you for your support
All my love
Ava