Our Yoga class was cancelled today Monday the 2nd of August due to red tide and very wet conditions after an early morning down pour of rain I continue to hope that conditions improve for our next scheduled yoga class on the 4th yoga.
Ava
Aug2
May31
ANNOUNCEMENT: SUMMER YOGA CLASS SCHEDULE BEGINS JUNE 2, 2021. ALL CLASSES START AT 8:00 AM TILL 9:30 AM ON MON. WED. FRI. SAT.
Summer is officially here and the summer yoga class schedule is in effect until October 1, 2021. We begin the classes now at 8:00 and they are all 90 min long so they end at 9:30 am. I start the classes earlier in the summer because it gets hot very quickly on the beach in the mornings. Set your alarm and come down for early morning yoga.
Bring some drinking water with you as well as a towel or a mat and the fee of $10.00 per person. Classes start on time so get there a little early to find your spot.
I hope to see you all soon and happy healthy summer.
Ava
Jun20
06/20/20 Video Yoga With Ava- A 90 min shoulder stand bicycling sequence including bridge pose variations
06/20./06/202/20 VIDEO YOGA WITH AVA
Ave has 2 yoga classes on Siesta Key Public beach held every Wednesday & Friday. In the interum I film my yoga classes so that you can watch and keep your practice up. Please subscribe like share and donate. Your donations are very much appreciated and help to sustain me in my work. Thank you for watching.
Ava
May23
05:22:20 SUNRISE YOGA WITH AVA / SUPINE POSES TO STRENGTHEN & OPEN THE WHOLE BODY
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
May22
05:21:20 SUNRISE YOGA WITH AVA – STANDING POSES FOR STRONG LEGS & BACK AND TO ALIGN YOU HEAD TO TOE
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
May22
05:20:20 SUNRISE YOGA WITH AVA OPEN LEG SPLIT VARIATIONS & CORE STRENGTHENERS
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
May22
05:19:20 / SUNRISE BALLS-OUT YOGA WITH AVA: ALIGN THE SPINE & RELEVE BACK & HIP PAIN & TENSION
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
May22
05:18:20 SUNRISE YOGA WITH AVA STANDING POSES & POWER BREATHING MOVEMENTS
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
May22
05:17:20 SUNRISE YOGA WITH AVA: MIC. PROBLEM CAUSED ME TO CUT THE ENDING SHORT
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
May22
05:16:20 SUNRISE YOGA WITH AVA; SPINAL EXTENTIONS & TWISTS TO ALIGN THE BACK & HIPS BACK PAIN RELIEF
CLICK HERE TO WATCH THIS VIDEO
I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.
