Fall is here and the Fall Winter Yoga Schedule is now in effect. All classes begin at 9:00 am all classes are 90 min. and are held on MONDAY, WEDNESDAY, FRIDAY, SATURDAY.
No registration is required please show up before class time to sign in and to make the cash donation for the class. Classes are supported exclusively by your donations which are necessary to pay the monthly permit fees to the county. Thank you for your support.
Hope to see you all this season.
Ava’s new you tube channel is called ” Ava’s Health& Fitness Solutions and features her new Vegan Alkaline Kitchen. Subscribe and be the first to recieve her yoga exercise and fitness video’s. Ava recently began this channel with the intention of including many videos on yoga poses and dance ?yoga/movements stayed tuned and tell your friends to watch. See you all at yoga class on Siesta Key Public Beach on Monday, Wednesday, Friday, Saturday at 10:00 am
Learn to cook delicious meals that heal the body and rebalance your acid alkaline chemistry for optimal health. Our first recipe is a beautiful pasta dish which uses an ancient grain pasta called Kamut. Learn why purple foods can help slow down the aging process. Tune in as Christina and I explore all the various alkaline vegan food option to create meals that make a real difference in your overall health and vitality. These foods are highly charged with vitamines and mineral and will bring you more energy as they detoxify your body.
I am so excited to share with you my new youtube show called Ava and Christina’s Alkaline Kitchen. Our first recipe is called “Royal Purple Passion Pasta” and this is a short video segment is about the the ingredients and their nutritional and health benefits. Then the actual cooking show follows in a separate video episode so you can choose to watch one or both. Christina and I hope to create many more delicious meals, so please tune into my new youtube channel called “Ava’s Total Health and Fitness Solutions”
Due to the extreme cold weather we have been having in January I have decided to change the yoga class start time from 9:00 am to 10:00 am. We will keep the 10:00 am start time through February. If it warms up in March I will take the start time back to 9:00 am then. Still you will need to dress very warmly wearing hats, gloves, scarves, and socks, if you do decide to attend a yoga class on any cold morning. If you keep your core warm and your neck and head warm, then the yoga class held out in the natural climate can be very healthy and invigorating.
Hope we can keep our yoga practice going all winter long.
All my love.
The is the last in my series on How to Mediate. I read from the book The Master Guide To Meditation and Spiritual Growth By Eugene Davis. Please go back to the previous videos you can find in the post list and follow along to this final video in which I talk about the practical steps to meditation.
In this episode of Ava’s Church Of Ultimate Happiness, Ava also speaks to issues involved in our search for God or spiritual awakening and how to find the right guru.