Category Archives: Alternative Health Care

YOGA NEWS: FALL YOGA SCHEDULE WILL BEGIN WEDNESDAY THE 22ND OF SEPTEMBER 9:00 AM to 10:30 am

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I am happy to announce the return of my yoga classes starting on Wednesday at 9:00 am till 10:30 am. The red tide is gone and the beach is beautiful again. Lets celebrate by getting to the beach for yoga. I am thrilled to be returning and hope I see you all soon. Please bring a towel or a mat with you and some drinking water. The class is $10 per person payable in cash at the beach, come a little early to get a good spot and bring a friend its always more fun with friends.

See you soon.

Namaste

Ava

06/20/20 Video Yoga With Ava- A 90 min shoulder stand bicycling sequence including bridge pose variations

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06/20./06/202/20 VIDEO YOGA WITH AVA

Ave has 2 yoga classes on Siesta Key Public beach held every Wednesday & Friday. In the interum I film my yoga classes so that you can watch and keep your practice up. Please subscribe like share and donate. Your donations are very much appreciated and help to sustain me in my work. Thank you for watching.

Ava

05:21:20 SUNRISE YOGA WITH AVA – STANDING POSES FOR STRONG LEGS & BACK AND TO ALIGN YOU HEAD TO TOE

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CLICK HERE TO WATCH THIS VIDEO

I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA

 

05:16:20 SUNRISE YOGA WITH AVA; SPINAL EXTENTIONS & TWISTS TO ALIGN THE BACK & HIPS BACK PAIN RELIEF

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CLICK HERE TO WATCH THIS VIDEO

I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA