Category Archives: Alternative Health Care

All Yoga Classes Are Cancelled Till Oct. 2 2020

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I am sorry to announce that I have had the cancel the 2 yoga classes I have been teaching on Wednesdays and Fridays this summer and will not be able to resume teaching until October the 2nd 2020. Class attendance has been very spotty and the combination of heat   and low attendance has forced me to cancel for the summer. In October the classes will resume and the old schedule of Monday, Wednesday, Friday and Saturday classes will be available with a start time of 9:00 am. Thank you for your understanding and cooperation.

Looking forward to seeing everyone return in October.

Have a beautiful fun filled summer.

Ava

06/20/20 Video Yoga With Ava- A 90 min shoulder stand bicycling sequence including bridge pose variations

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06/20./06/202/20 VIDEO YOGA WITH AVA

Ave has 2 yoga classes on Siesta Key Public beach held every Wednesday & Friday. In the interum I film my yoga classes so that you can watch and keep your practice up. Please subscribe like share and donate. Your donations are very much appreciated and help to sustain me in my work. Thank you for watching.

Ava

Yoga Classes Will Return Wednesday 06/17/20 8:00 am till 9:30 am

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I am happy to announce that my yoga classes have been approved for the beach but with some provisions set by the state. Classes now will be held on Wednesdays & Fridays. The first class will start on Wednesday 17th of June at 8:00 am and will end at 9:30 am. Social distancing will be enforced, meaning that the 6 ft. distancing from those you who are not your friend or family member will be required. Cash donation of $10.00 may be placed into the donation box located at the front of the class, A waver must be signed before the class starts stating that you are not showing any symptoms of Covid. These new procedures are required and I appreciate your cooperation so that we can continue to enjoy practicing our yoga on the beach.

Thank you and I hope to see you on the beach for the wonderful experience of practicing yoga in such a beautiful place.

Namaste

Blessings

Ava

05:21:20 SUNRISE YOGA WITH AVA – STANDING POSES FOR STRONG LEGS & BACK AND TO ALIGN YOU HEAD TO TOE

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CLICK HERE TO WATCH THIS VIDEO

I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA

 

05:16:20 SUNRISE YOGA WITH AVA; SPINAL EXTENTIONS & TWISTS TO ALIGN THE BACK & HIPS BACK PAIN RELIEF

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CLICK HERE TO WATCH THIS VIDEO

I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA