Category Archives: Alternative Health Care

Join On Going Yoga Classes. Open To The Public, All Levels Welcome

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Come one come all, beginners welcome, stay fit . All yoga classes are held between the green and blue lifeguard stands on Siesta Key Public Beach. Please show up a little early to find a good spot on the crystal sand. If you find yourself next to someone you don’t know please keep about 6 ft away. Bring some drinking water with you and wear a hat if your are sun sensitive. Classes are $10.00 per person payable in cash on the beach and there is no reservations required. Classes then will be held every week on Monday, Wednesday Friday, Saturday 9 to 10 am. I’m looking forward to seeing everyone and keeping our body & mind healthy, happy and our spirit vibrant and loving.

Love and Light

Ava

06/20/20 Video Yoga With Ava- A 90 min shoulder stand bicycling sequence including bridge pose variations

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06/20./06/202/20 VIDEO YOGA WITH AVA

Ave has 2 yoga classes on Siesta Key Public beach held every Wednesday & Friday. In the interum I film my yoga classes so that you can watch and keep your practice up. Please subscribe like share and donate. Your donations are very much appreciated and help to sustain me in my work. Thank you for watching.

Ava

05:21:20 SUNRISE YOGA WITH AVA – STANDING POSES FOR STRONG LEGS & BACK AND TO ALIGN YOU HEAD TO TOE

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CLICK HERE TO WATCH THIS VIDEO

I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA

 

05:16:20 SUNRISE YOGA WITH AVA; SPINAL EXTENTIONS & TWISTS TO ALIGN THE BACK & HIPS BACK PAIN RELIEF

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CLICK HERE TO WATCH THIS VIDEO

I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA