05/05.20 SUNRISE YOGA WITH AVA

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Another beautiful morning as I filmed this yoga class at 6:30 am. This sequence emphasis the knees encouraging our knees to open and move through moments and poses. The abdominal muscles are also emphasized as are the shoulders and the back of the legs. This class is primarily designed to relate tension form the knees hips shoulders back and the legs. It is about one hour and 20 min long and is done on the mat. Now that the beaches have been reopened I am hoping to return to the beach but I shall keep up these videos regardless of what occurred on the beach. Looking forward to the future.

Please help with your donations which are very much appreciated. CLICK HERE TO DONATE TO AVA Thank you & God Bless.

Ava

05/04/20 SUNRISE YOGA WITH AVA

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This morning was beautiful as I started this class at 6:30 am. The sequence in this class shapes and strengthens the legs and buttocks. The whole body is stretched as the spine is made more supple and elastic. The whole class is done standing to help with balance and to align the skeletal frame. Thank you for joining me and please donate to help support me in my efforts to bring you these video yoga classes.

CLICK HERE TO DONATE TO AVA

05/03/20 SUNRISE YOGA WITH AVA

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It was a chilly morning with a light breeze. This sequence of poses opens up the hips and shoulders and the back releasing tension and bringing in more flexibility. A combination of strengthening and stress releasing poses and movements. The class is about an hour and 28 min please just do what your can. Thank you everyone for participating and for helping with your donations which is now my only income source. Please use the link below to donate.

CLICK HERE TO DONATE TO AVA

 

05/02/20 SUNRISE YOGA WITH AVA : FILMED

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This morning was chilly as I started this class at 20 min to 7:00 am I love to teach outdoors and now I have found a little park where if I get up early enough I can catch some quiet time. It does not always go well though as the unexpected can happen anytime, yet I am used to that having taught outdoors for 40 years or so. I’m happy that I have a place to film these classes. I am still getting used to the camera and the mic and how I should show the poses but I expect to get better at it as I create more and more classes. This class went well but I wished I could have gone on longer it is one hour and 38 min. I include poses to strengthen the back of your body, I have deep hip owners and some spinal movement to bring in flexibility to the spine. Do what you can and just be satisfied with where you are. Thank you for participating and please donate as this has become the only way I can maintain my profession.

TO DONATE TO AVA CLICK HERE

 

04/23/20 SUNRISE YOGA WITH AVA : A Virtual Yoga Experience

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I have had no alternative but to take my yoga classes to video which I will post here and on my youtube channel called “Ava’s Temple Of Consciousness” where you will be able to find all the morning yoga classes I’ve done listed on my play list called “Morning Yoga With Ava” I am conducting my video yoga by donation the same as my beach yoga please donate here to help me stay solvent during these difficult tomes. I so appreciate your support and trust,

Click Here To Donate To Ava

Beautiful Yoga Class Testimonial

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As a retired special education teacher, I know how critical it is to deliver clear, concise instructions to my students. As a first time yoga student, finding Ava has been a great blessing. She is an excellent teacher, clear and concise in her instruction, drawing you into a world of peace, relaxation, challenging all levels of ability in a most nurturing and compassionate way. Thank-you Ava, Aloha.

Donna