The summer heat is here and our yoga practice must adapt to the heat. I always teach spontaneously, choosing poses & sequences of poses and movements that are appropriate for the outdoor conditions as they change. In this heat it is easier to release tension and to stretch further. We can hold poses longer and we can go deeper into the stretch. The movement are done slowly and in concert with the breath building energy and body unity. Summer yoga can be deeply therapeutic and healing. Dress is light clothing bring plenty of drinking water and a hat. Bring exact change please of $01 per person and come a few min before class start time which is 8:30 am. Hope to see you at the next class.

Ava

The rainy season has arrived and the rain has come in the mornings this year more often than usual. During the summers it may rain in the mornings when our yoga classes are scheduled but for the most part it tends to rain in the afternoons when this summer rain pattern returns to normal we should be able practice our more yoga frequently . Hoping to see you in class once the skies clear. Sending love and good wishes. Happy summer.

Ava

The summer is off to a brilliant start with the cooperation of the weather the yoga classes have had only a few cancelations due to rain throughout May. I will be teaching on Saturday the 29th and on Memorial Day the Monday the 30th. We continue the summer class schedule into June the start time is 8:30 am. . I hope to see everyone coming to class as the increased heat helps us to deepen our poses and increase our level of flexibility. I remind you to bring plenty of drinking water with you and to wear loose comfortable clothing to protect you from the sun yet allow you free movement. Thank you for bring exact change of $10 per person and for coming a few min early to find a good spot.

Namaste

Ava

I have been experimenting with 8:30 am start time for our summer yoga class schedule all of the month of May and I find the time is convenient for most of those who have been attending. I plan to keep this schedule going for the whole summer. Classes are taught on Monday, Wednesday, Friday, Saturday 8:30 to 10:00 am. Please bring drinking water and a towel or a mat. Classes are payed for at the beach, please bring exact change of $10.00 per person. Beginner are welcome. Its been a very lovely summer so far and I want to thank everyone for their attendance and enthusiastic support.

Namaste

Ava

The weather has been absolutely fabulous this winter and now spring. Yoga classes continue every Mon, Wed, Fri, Sat at 9 am till 10:30 am Please bring exact change of $10 per person payable at the beach. Bring drinking water and a towel or a mat if you have one. No reservations required and all levels welcome.

Hope to see you soon.

Ava

A fairy tale perfect morning with brilliant sunshine, soft winds and blue seas for our yoga class on Siesta Key Public beach. Each day seems to be competing to present us with the most perfect weather conditions in March with only a few days here and there of rain. I encourage you to attend a class during these lovely weather conditions. I hope to see every one tomorrow Saturday 3/19/22. Please bring a towel or a mate and some drinking water and the exact change of $10 PER PERSON.

HOPE TO SEE YOU SOON.

AVA

It was a glorious morning for our yoga class today Friday 03/11/22. I am worried that we may be rained out tomorrow morning the 12th. but we may get lucky and the rain could be delayed till after our class. I can not tell but I will be setting up if it is not raining and I will conduct the class if the weather conditions look good, but if not I do not teach in the rain. Its up to you if you want to come down to the beach and check out the conditions, we could get lucky but if not the next class will be held on Monday the 13th of March.
See you soon.

Ava

It has been a few years since we have had such perfect weather conditions for our yoga classes. Don’t miss these extraordinary yoga sessions. All levels welcome, Open to the public. Monday Wednesday Friday Saturday, 9 am to 10:30 am $10 per person cash payable at the beach. All you need is a towel or a mat some drinking water and a love of beauty of nature and the health of your body.

Love and Light

Ava

What wonderful winter weather we are having this year. I want to invite you to attend one of my yoga classes held on the most beautiful beach in America, Siesta Key public Beach. All you need is a towel or a mat some drinking water and a sense of adventure. Beginners welcome. Classes held on Mon, Wed, Fri, Sat, 9 to 10:30 am 10$ per person cash paid on the beach. Please come a little early to find a good spot. See you all soon.

Namaste

Ava

Happy Valentine’s Day. Unfortunately I had to cancel todays class as it was very cold with high winds. This has been a mild winter none the less and I know we will be back on the beach by Wednesday. Thank you for your patience and support.

See you soon and stay warm.

Ava