I’m hoping more of you find my Morning Yoga Videos as I am creating one each morning as weather permits. This class is devoted to standing poses to strengthen the whole body and the sculpt the thighs and buttocks. Deep forward bends bring maximum flexibility to the spine back and legs. Do what you can and enjoy the sound of my favorite bird the Dove they coo in the background. Please donate to help me bring these videos to you as often as I can.