CLICK HERE TO WATCH (90MIN) VIDEO WITH AVA
I thought it was going to rain today so I stayed indoors and filmed this video in which I show you how to tone and re-sculpt the buttocks. The emphasis in this video is the buttocks the lower back and the thighs. The buttocks is strengthened toned and and more shapely with this simple to do practice. Enjoy and please if you are able I need your support through a donation or by you sharing this video if you found it helpful.
I appreciate what ever help you can give.
CLICK HERE TO DONATE TO AVA
Thank you for your support
All my love
Are you back teaching at the beach yet?
No and I don’t expect they will let me teach any time soon as my class would violate the cover rules.
I have had to film my classes instead and I present them daily on my youtube channel and here to there is a playlist of my videos you can see at the top of this site. Please watch and donate if you can to help me to continue producing my classes on video.