Benefits Of Outdoor Yoga

Benefits Of Oudoor Yoga Confirmed

Not that we need any official confirmation of what we experience first hand after every yoga class on Siesta Key beach but for the sceptics and the uninitiated here is some scientific proof.
A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal Environmental Science and Technology on February 4th 2011.

Eligible trials were those that compared the effects of outdoor exercise initiatives with those conducted indoors and which reported at least one physical or mental well-being outcome in adults or children.

The study found that most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.

Is it any wonder that we feel so good after our yoga classes on the beach not only are we exercising outdoors but we are doing it on a crystal bed of sand while breathing in fresh sea air and being super charged with sunshine and invisible energetic ions coming off the surf of the Gulf of Mexico. There is simply no where else I would rather be.

Avananda

55 responses »

Yoga Lessons on March 23, 2012 at 4:17 am said:

Yoga, a kind of physical, spiritual, and mental exercise, has been around follow because the ancient era all over the world.

Reply ↓
mestreseo on December 26, 2012 at 6:47 pm said:

your posts are always so explicative, and i like it because i have a problem in understanding such things. mestreseo mestreseo mestreseo mestreseo mestreseo

Reply ↓
lista de emails on December 27, 2012 at 5:03 pm said:

i am glad to read this post, its an interesting one. i am always searching for quality posts and articles and this is what i found here, i hope you will be adding more in future. thanks, lista de emails lista de emails lista de emails lista de emails lista de emails

Reply ↓
lista de emails on December 28, 2012 at 2:34 pm said:

incredibly good. lista de emails lista de emails lista de emails lista de emails lista de emails

Reply ↓
Anonymous on January 3, 2013 at 10:24 am said:

really impressed! everything is very open and very clear explanation of issues. it contains truly information. your website is very useful. thanks for sharing. looking forward to more! seo seo seo seo seo

Reply ↓
lista de email on January 3, 2013 at 6:48 pm said:

this will help me into understanding more about this subject. lista de email lista de email lista de email lista de email lista de email

Reply ↓
lista de emails on January 4, 2013 at 3:05 pm said:

amazing post. lista de emails lista de emails lista de emails lista de emails lista de emails

Reply ↓
mestreseo on January 14, 2013 at 6:43 pm said:

i think this blog is very informative though. mestreseo mestreseo mestreseo mestreseo mestreseo

Reply ↓
lista de emails on January 16, 2013 at 5:10 pm said:

i agree with your conclusions and will eagerly look forward to your incoming updates. just saying thanks will not just be enough, for the phenomenal clarity in your writing. lista de emails lista de emails lista de emails lista de emails lista de emails

Reply ↓
lista de emails on January 16, 2013 at 5:58 pm said:

this will help me into understanding more about this subject. lista de emails lista de emails lista de emails lista de emails lista de emails

Reply ↓
lista de email on January 19, 2013 at 3:45 pm said:

i like the design and presentation of the site. lista de email lista de email lista de email lista de email lista de email

Reply ↓
mestreseo on January 21, 2013 at 11:10 am said:

awesome blog to read…love to read it, thanks for all. mestreseo mestreseo mestreseo mestreseo mestreseo

Reply ↓
Anonymous on January 21, 2013 at 2:12 pm said:

thanks! great web site. thank you for the information this site is amazing. very well developed with great information. seo seo seo seo seo

Reply ↓
lista de email on January 23, 2013 at 11:53 pm said:

it was a great experience to read such kind of great work i really enjoyed while reading this article. lista de email lista de email lista de email lista de email lista de email

Reply ↓
Van Ubl on January 24, 2013 at 11:06 pm said:

I just want to mention I am new to blogs and seriously enjoyed you’re web blog. Almost certainly I’m want to bookmark your blog . You absolutely come with outstanding article content. Thank you for revealing your web page.

Reply ↓
Bula Novas on January 29, 2013 at 3:59 pm said:

My spouse and I stumbled over here by a different web page and thought I might check things out. I like what I see so i am just following you. Look forward to exploring your web page repeatedly.

Reply ↓
carpet cleaning finchley on January 30, 2013 at 11:56 am said:

Is it alright to put a portion of this in my personal site if I publish a reference point to this webpage?

Reply ↓
walk in cooler on January 30, 2013 at 12:45 pm said:

Just discovered this blog thru Bing, what a pleasant shock!

Reply ↓
mgm 3430008x brakes on January 30, 2013 at 7:19 pm said:

This blog has got lots of really helpful info on it. Thanks for informing me.

Reply ↓
Casino deposit bonus on January 30, 2013 at 8:37 pm said:

Great goods from you, man. I have understand your stuff previous to and you are just too magnificent. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I cant wait to read far more from you. This is really a wonderful web site.

Reply ↓
solid wood furniture on January 30, 2013 at 11:36 pm said:

This is really a fantastic web site, would you be interested in going through an interview about just how you made it? If so e-mail me and my friends!

Reply ↓
fil6863 info on January 31, 2013 at 12:18 am said:

This blog site is very cool. How can I make one like this .

Reply ↓
- Avananda on January 31, 2013 at 2:28 am said:
  
  I don’t know.
  
  Reply ↓
visit our site on January 31, 2013 at 5:40 pm said:

Brilliant, thank you, I will visit again now!

Reply ↓
copyright on February 1, 2013 at 12:56 am said:

Just discovered this blog through Bing, what a pleasant surprise!

Reply ↓
conversion rate optimization on February 1, 2013 at 2:51 am said:

extremely helpful material, all in all I picture this is worthy of a bookmark, many thanks

Reply ↓
christian comedians on February 1, 2013 at 9:03 pm said:

Amazing article, cheers, I will visit again soon.

Reply ↓
Catheryn Koebel on February 1, 2013 at 9:44 pm said:

This information is very fantastic research a lot to offer! I’m excited looking ahead to your upcoming post!

Reply ↓
Garcinia Cambogia reviews on February 3, 2013 at 2:27 am said:

its great as your other articles : D, regards for posting .

Reply ↓
Adrian Genett on February 6, 2013 at 5:03 am said:

I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

Reply ↓
Donnette Mohan on February 7, 2013 at 5:47 pm said:

I like this site very much so much excellent information.

Reply ↓
seokatalog on February 9, 2013 at 2:29 pm said:

Due to this blog I decided to write my own blog.

Reply ↓
mocne sinooke on February 11, 2013 at 3:18 am said:

This is an incredibly well-written blog.

Reply ↓
super katalogi on February 11, 2013 at 8:31 am said:

I’m shocked how good this blog is.

Reply ↓
Ross Choung on February 11, 2013 at 2:05 pm said:

I like this post, enjoyed this one thanks for putting up. “No trumpets sound when the important decisions of our life are made. Destiny is made known silently.” by Agnes de Mille.

Reply ↓
katalog seo on February 12, 2013 at 3:56 am said:

It is faultless and I’m glad that I visited this blog.

Reply ↓
Cordell Longtin on February 12, 2013 at 11:24 am said:

Keep up the fantastic piece of work, I read few content on this web site and I believe that your web blog is very interesting and has got bands of fantastic info .

Reply ↓
Staci Kielar on February 12, 2013 at 8:10 pm said:

We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You’ve done an impressive job and our entire community will be thankful to you.

Reply ↓
Judi Polchinski on February 12, 2013 at 11:40 pm said:

Some really wonderful articles on this website, thanks for contribution. “Better shun the bait, than struggle in the snare.” by John Dryden.

Reply ↓
Clicking Here on February 17, 2013 at 1:29 am said:

I enjoy your work , thanks for all the good content .

Reply ↓
Busy z anglii on February 21, 2013 at 2:07 am said:

Excellent blog, honestly.

Reply ↓
katalogi sinooke on February 23, 2013 at 1:51 pm said:

This blog rocks! I love it!

Reply ↓
Katalog Sinooke on February 28, 2013 at 8:44 pm said:

Excellent! Nothing to add.

Reply ↓
Christy Pinzon on March 3, 2013 at 5:01 am said:

Some really nice and useful information on this internet site, also I believe the style and design has got superb features.

Reply ↓
mocne katalogi stron on March 3, 2013 at 1:45 pm said:

This is an incredibly well-written blog.

Reply ↓
Busy z anglii on March 3, 2013 at 11:20 pm said:

Great blog, indeed.

Reply ↓
Katalogi stron on March 4, 2013 at 8:50 am said:

Awesome. Keep writing.

Reply ↓
Mocny katalog on March 7, 2013 at 4:28 am said:

I can’t stop reading. It is great!

Reply ↓
Janel Zavadoski on March 16, 2013 at 10:23 pm said:

I could not refrain from commenting. Perfectly written!

Reply ↓
Azzie Hessell on March 24, 2013 at 5:41 pm said:

This design is steller! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

Reply ↓
Test on March 28, 2013 at 12:26 pm said:

Congratulations on having certainly one of one of the most sophisticated blogs Ive come across in some time! Its just incredible how much you may take away from something simply because of how visually gorgeous it’s. Youve place collectively a terrific weblog space -great graphics, movies, layout. This really is unquestionably a must-see blog!

Reply ↓
weight loss on April 21, 2013 at 9:21 am said:

I have read so many content about the blogger lovers but this article is genuinely a nice piece of writing, keep it up.

Reply ↓
Fat Loss Factor review on April 24, 2013 at 12:05 am said:

This design is steller! You definitely know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my
own blog (well, almost…HaHa!) Wonderful job.
I really loved what you had to say, and more than that,
how you presented it. Too cool!

Reply ↓
http://niforma.blogspot.com on July 12, 2013 at 5:34 pm said:

We absolutely love your blog and find a lot of your post’s to be just what I’m looking for.
Would you offer guest writers to write content for you?

I wouldn’t mind writing a post or elaborating on some of the subjects you write with regards to here. Again, awesome web site!

Reply ↓
- Avananda on July 12, 2013 at 5:41 pm said:
  
  Thank you for your kind remarks but I prefer to be the sole author of the material that makes its way onto my blog.
  Ava
  
  Reply ↓