Category Archives: Alternative Health Care

Marvelous March Weather Continues For Our Yoga Classes

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It has been a few years since we have had such perfect weather conditions for our yoga classes. Don’t miss these extraordinary yoga sessions. All levels welcome, Open to the public. Monday Wednesday Friday Saturday, 9 am to 10:30 am $10 per person cash payable at the beach. All you need is a towel or a mat some drinking water and a love of beauty of nature and the health of your body.

Love and Light

Ava

Glorious weather continues for yoga classes, our next class 02/02/22

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What wonderful winter weather we are having this year. I want to invite you to attend one of my yoga classes held on the most beautiful beach in America, Siesta Key public Beach. All you need is a towel or a mat some drinking water and a sense of adventure. Beginners welcome. Classes held on Mon, Wed, Fri, Sat, 9 to 10:30 am 10$ per person cash paid on the beach. Please come a little early to find a good spot. See you all soon.

Namaste

Ava

Update On Yoga Class 2/4/22 Perfection

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This morning the weather was perfect. There was a lovely soft breeze under clear blue skies and the sand felt so healing underneath us as we did our yoga. If you can make it to class these days are ideal for our beach yoga classes. I teach Mon, Wed, Fri, Sat, 9 to 10:30 am. Please bring a towel or a mat and some drinking water and the exact chage of $10 per person. Thank you and I will see you soon.

Ava

1/31/22 Incredibly beautiful class today. Perfect

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It was very cold when I arrived on the beach and I thought very few would show up to class if any but I was happy to see 8 people show up. The skies were clear and there was no wind so the air warmed upi quickly and then I lost track of time. The warmth of the sun felt so good that when I finally looked at my watch we had gone 30 mins over time. We ended up doing a 2 hour class the 5 ladies that stayed with me also did not feel time passing. It is the best possible feeling when you are in the zone and nothing can rouse you out of it. Normally my classes are 90 min. long. But occasionally it feels so good as all the conditions ate so perfect i becomes very hard to end. Classes held Monday, Wednesday, Friday, Saturday. ( to 10:30 am. Please bring drinking watcer and exact change of $10 per person.

See you all on Wednesday when it will be warmer.

Ava

1/29/22 Sat. Class Cancelled Due To high Winds

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In retrospect this month has been mostly good weather for our yoga classes. I have had to cancel a handful of classes due to bad weather but for the most part the days have been beautiful. Unfortunately I have to cancel class today because of a combination of high winds and cold temperatures. Hopefully Monday will be better. Hoping February will bring us good weather for our classes.

Ava

1/22/22 Sat. Class Cancelation Due To Rain

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A very gloomy morning with light to moderate rain and chilly conditions made it impossible to hold our yoga class today. I saw one person working out in the area where I usually set up the class but she was the only one who seemed to be eager to have class. I usually wait till 9 am, the usual class start time, to asses the weather conditions and if it seems that rain is inevitable I cancel. I hope that Monday the 24th will be better. We have had quite a good run with the weather this year so Im hopeful this cold spell will be over soon.

Love and hug see you all soon.

Ava

Wednesday 1/19/22 Class Report

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It is the middle of winter and even in Florida it gets cold in the winter. This morning we experienced a very chilly class but the sun came out and as we practiced it got quite warm. I would recommend layering your cloths when you attend the class. I had socks and gloves on and 3 layers of tops & jackets, I over did it a bit but its easy to remove layers as you warm up. Bring a towel or a mat and some drinking water. Get ready for a more vigorous sequence of postures and movements. The weather is very energizing and invigorating so come down and don’t miss your chance to experience yoga in the beauty of nature. All levels accepted, please bring exact change of $10 per person. I hope to see you soon.

Ava

Mid January 2022 Yoga Class Report

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The success of my outdoor yoga classes hinge on the weather conditions this time of year especially. We have been very fortunate this year as the weather has been quite good so far. Classes are taught on Mon, Wed, Fri, Sat, with a 9 am start time, 9:00 am can be rather chilly so I recommend layering your cloths to stay warm but within 30 mins into the class most will be too warm and comfortable. I love this time of year as I can teach more active posture sequences. I have been teaching yoga classes on Siesta Key beach for 14 years now and I always like to vary the posture sequences to suit the conditions and to keep things interesting for the regulars. The temperatures now give me a chance to bring in more energetic sequencing giving us feelings of more vigor, strength and vitality. I hope that you take advantage of the incredible winter weather we are having by participating in my yoga classes as often as you can. Please bring a towel or a mat and some drinking water and the exact change for the fee which is $10.00 per person. Classes last 90 min. but you are not obligated to stay the whole class and beginners are welcome. Hope to meet you soon.

Love and Joy

Ava

Gorgeous class today, 12/31/21 Thank you for coming.

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Another incredible yoga class happened this morning but if you missed it there will be another tomorrow morning New Years day. All classes taught on Monday, Wednesday, Friday & Saturday 9 to 10:30 am. If you have never experienced yoga on the 99 % quartz crystal sand of Siesta Key now is the time to try it. All levels welcome, no one is too old or too unexperienced to try. It’s fun to get fit in such a beautiful place. Please bring exact change of $10 per person and don’t forget your water and sun screen.

See you soon Happy New Year

Ava