Category Archives: Alternative Health Care

05:14:20 SUNRISE YOGA WITH AVA/ BREATHING & ENERGY EXERCISES STANDING POSES FOR BALANCE, FLEXIBILITY

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I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

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Poses & Exercises To Tone & Sculpt The Buttocks

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CLICK HERE TO WATCH (90MIN) VIDEO WITH AVA

I thought it was going to rain today so I stayed indoors and filmed this video in which I show you how to tone and re-sculpt the buttocks. The emphasis in this video is the buttocks the lower back and the thighs. The buttocks is strengthened toned and and more shapely with this simple to do practice. Enjoy and please if you are able I need your support through a donation or by you sharing this video if you found it helpful.
I appreciate what ever help you can give.
CLICK HERE TO DONATE TO AVA

Thank you for your support
All my love
Ava

Balls Out Yoga With Ava: Yoga on a ball

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CLICK HERE TO WATCH 60 MIN OF BALLS OUT YOGA WITH AVA

BELOW IS A SHORT CLIP PREVIEW OF THE ACTION.

This morning I decide to add a ball to tour yoga practice. A ball,in this case I use a 55 cm ball, gives us a whole new way of stretching and penatrating into the body. We use the ball to enhance our poses and to massage our body as we press against the ball while either moving or staying in pose. You will notice that it feels so good as the ball gently lets us open our spine and back with gentle rolling motions underneath us. Please try this incredible workout and let your tension and stress roll off you.
Please donate so I can continue to create these yoga videos for you. Thank you

CLICK HERE TO DONATE TO AVA

05/06/20 SUNRISE YOGA WITH AVA/ STANDING POSES

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I’m hoping more of you find my Morning Yoga Videos as I am creating one each morning as weather permits. This class is devoted to standing poses to strengthen the whole body and the sculpt the thighs and buttocks. Deep forward bends bring maximum flexibility to the spine back and legs. Do what you can and enjoy the sound of my favorite bird the Dove they coo in the background. Please donate to help me bring these videos to you as often as I can.

PLEASE CLICK HERE TO DONATE TO AVA