STARTING A NEW ONGOING INDOOR YOGA CLASS ON OCTOBER 28, 2018 EVERY SUNDAY

SUNDAY EVENING SLOW & DEEP YOGA WITH AVA

LOCATION OF CLASS : 5102 SWIFT RD. SARASOATA, FLORIDA

THE RISING TIDE INTERNATIONAL

 rising tide building

AVA NOW TEACHES

A SLOW & DEEP YOGA CLASS EVERY SUNDAY EVENING

FROM 6:00 PM TILL 8:00 PM. THE PHYSICAL YOGA PRACTICE IS 90 MIN. LONG. WE TAKE TIME AFTER CLASS TO REST IF NEEDED OR TO SPEAK WITH AVA ABOUT HER SOUND THERAPY BIO-SONIC TUNING FORK THERAPY OR HER WEEKLY BEACH YOGA CLASSES OR TO ADRESS ANY QUESTIONS ABOUT YOGA OR SPIRITUALITY. OR YOU PREFER ITS NICE JUST TO BE CONVIVIAL WITH THE OTHER YOGA STUDENTS.

A SLOW DEEP HATHA YOGA EXPERIENCE

EVENING YOGA IS SPECIAL BECAUSE THE BODY IS ABLE TO RELEASE

THE ACCUMULATED STRESS AND TENSION OF THE DAY. THE PACE OF THE CLASS IS SLOW SO YOU CAN TAKE YOUR TIME AND OPEN BLOCKED ENERGY AND RELEASE YOUR BODY. EACH POSE IS SPONTANEOUSLY  CHOSEN BY AVA TO MAXIMIZE THE RELEASE OF TENSION SYSTEMATICALLY FROM HEAD TO FOOT. YOU DON’T NEED TO HAVE A LOT OF YOGA EXPERIENCE BECAUSE YOGA IS NATURAL TO THE NEEDS OF THE BODY AND AVA CHOSES POSES THAT CAN BE DONE IN PROGRESSIVE STAGES. AVA BELIEVES THAT YOU SHOULD ONLY DO WHAT YOU CAN AND STAY IN POSE WITHOUT STRAIN. YOUR PROGRESS IS A MATTER YOU YOURSELF SHOULD GOVERN AVA ENCOURAGES SELF SUFFICIENCY AND RESPECT FOR YOUR  BODIES UNIQUE DAILY CONDITION.

YOGA CLASS FEE IS 10.00 PER PERSON PAYABLE IN CASH AT THE DOOR OR IF YOU PREFER YOU MAY PAY HERE ONLINE. PLEASE BRING PROOF OF YOUR PURCHASE TO CLASSPER PERSON PER CLASS