All DVDs Filmed In Hawaii and Taught By Ava

Morning Yoga Class (DVD)

Filmed On The Spectacular North Shore Of Maui Hawaii

My Morning Yoga Class” was filmed on location on Maui’s north shore’s famous red rock cliffs. The beautiful scenery will transport you to a magical world, a world where you can leave your cares behind. I loved filming this DVD on what was left of an old lighthouse foundation perched on the edge of a cliff and overlooking the ocean and the island of Molokai. It was thrilling and even a little dangerous filming this DVD on such a remote and untested platform but the effect was worth it. The magnificent Maui sun was rising behind me as I began the class I could hear the ocean waves crashing against the red cliffs just below me it was truely spectacular.  My intention with this DVD was to reproduce the Hatha Yoga class I have become famous for teaching on the beaches of Maui and Siesta Key. I have developed a personal style of teaching that you may read about in more depth if you go to  “My Yoga Class” page .  I recommend this DVD for beginners up to intermediate level. Filmed Live With Only A Minimal Amount Of Editing To Retain That “One-On-One Feeling”

There is a donation button at the bottom of this page if you would like to purchase one of my DVDs but you will need to include your choice of DVD with your order. I send them out myself the same day or the next.

Ava

 

Evening Yoga Class (DVD)

My “Evening Yoga” class was filmed at the same location as the Morning Yoga DVD on the North shore of Maui. I waited for the perfect sunset to film this class the eevening I chose was very beautiful with a soft warm breeze and rose tinted waters as far as the eye could see. I was inspired by the beauty of the scene and a very sensual fluid class developed spontaneously. I was conscious of giving you a different sequence of poses than those found in my Morning Yoga DVD.  This sequence is a little less vigorous because it takes place late in the day when we are usually a more fatigued and in need of gentler more soothing poses. I created the Morning and Evening series because  I wanted  you to have a variety of poses so to choose from. You can practice this Evening sequence by itself or alternate with the Morning Yoga Class sequence if you like. This sequence also replicates the classes I have become famous for teaching on the  beaches of Maui and Siesta Key. Please go to “My Yoga Class” page for further information about my classes. I recommend this sequence of poses for beginners up to intermediate level. Filmed Live With Only A Minimal Amount Of Editing To Retain That “One-On-One Feeling”

There is a donation button at the bottom of the page if you would like to purchase one of my DVDs but you will need to include your choice of DVD with your order. I send them out myself the same day or the next.

Ava

The Waterfall: Twenty Stretches For Stress (DVD)

This Yoga sequence of poses and movements are the world’s most effective Yoga poses and stretches for stress. These very gentle yet powerful stretches are guaranteed to release physical tension and mental anxiety. I demonstrate this sequence of therapeutic poses and stretches beside a beautiful waterfall in a remote location I found by accident many years ago while hiking in Maui, Hawaii. Above me was a native wild rose-apple tree from which little white blossoms floated to the ground all around me as I taught. A perfect location to relax and let go of tension. Stress and tension usually hides in the shoulders, neck and facial muscles, the stretches in this DVD target these areas specifically and release the bound up energy that may be creating pain, fatigue, headaches and sleeplessness. As a beginner you may also consider using this gentle stretching sequence as your first introduction to Yoga. I provide a handy menu from which you can navigate to individual poses or watch it in sequence so you can do as much of the sequence as you can. This class is one hour-long. I also include eye exercises which are a very effective for correcting vision problems as well as releasing stress. At the end  I included a never-ending loop of just the waterfall itself , the sound of falling water will help to induce a state of deep relaxation.

Click HERE TO ORDER THE WATERFALL TWENTY STRETCHES FOR STRESS $30.00 :

Ava

Yoga For Chronic Back Pain (DVD)

There are so many people who can not do yoga because they have chronic back pain and it simply hurts them too much to even sit on the ground with their legs crossed.  It is for them that I created this therapeutic Yoga sequence specifically to help with mild to chronic back pain. The back is like the trunk of a tree, if you keep it strong and flexible it can weather any storm. Many aspects of Yoga make it ideal for treating chronic back pain  there are  a large variety of poses and movements that were developed and perfected over thousands of years of Yoga history in order to align, heal, and strengthen the back and spine specifically. The 19 exercises and yoga poses in this DVD are designed to release the vertical pressure on the back bones allowing more nutrients to reach the disks to help them heal. This is a very safe and easy routine in which your back is always being supported either from a prone or supine position, or on all fours, while doing the exercises.

I guarantee that this Back Care DVD will be all you need for maintaining proper back health for a life time. You need to be conscious of and take care of your back for all of your life, this one DVD contains the safest most effective yoga exercises with which you can keep your back strong and flexible for a life time. The importance of a strong and healthy back can not be over estimated, the most important physical structure in your body is your spine, it is literally your life line. I urge you to stop suffering needlessly please if you have chronic back pain get started right away with my Back Care DVD. This is a vital and very important yoga program for mild to serious back problems and you must begin treating your problem as soon as you can. I know this Back Care DVD will become an important part of your life, it will help you to live more fully and stay vibrant and youthful at any age.

There is a donation button below if you would like to buy this DVDs but remember to include your choice of DVD with your order. I send you your DVD myself the same day I recieve the order or the next day.

Ava

Please also read Back Pain Article for an in depth understanding of the causes and treatments for back pain. Namaste, Ava

 

Yoga Our Beginners Guide (DVD)

I travelled to several of my favorite locations around the island of Maui to demonstrate this unique sequence of Yoga Postures which I designed with the beginning Yoga student in mind.

I also wanted you to truly appreciate the enormous healing power of science of Hatha Yoga so I introduce each of the poses in this DVD with a detailed descriptions of the specific health benefits of that particular pose. The poses are very simple and fundamental but very effective in giving you an all around workout and details as to what the pose is doing physiologically for your body. This DVD or the Waterfall DVD is a great introduction to Yoga for beginners

There is a donation button below if you would like to own one of my DVDs but you will need to include your choice of DVD with your order. I send them out myself the same day or the next.

Ava

 

I will ship you any of my dvds for $18.00, Please donate below. Specify which dvd you would like in your order. I always personally mail them out.

Each DVD is on sale for $18.00 please specify which one you would like when you order. Shipping is included in the price.