Author Archives: Avananda

About Avananda

AVA Ava has always had two singular passions in life, Yoga, and Metaphysics. Metaphysics includes many things but Astrology, and forecasting the future with the aid of the Tarot cards, are both very dear to her heart. Ava has also been a professional yoga instructer for 40 years and has the highest qualifications and certificates in the field and she currently teaches yoga on Siesta Key Beach in Sarasota Florida. If you would like to check out Ava's Yoga Blog it's listed below at yogaonsiestabeach.com. Besides her life long passion for Yoga Ava has been an athlete and outdoor enthusiast and traveller most of her life and while living in Hawaii she started her own surfing school on the island of Maui which she operated for 8 years. Ava become a proffessional surfing instructor late in life at the age of 40 but her love of the ocean and waves compelled her to learn and her yoga practice made it physically possible. Ava has lectured publicly on the history and spiritual evolution of the Tarot deck and has done countless readings for others. Ava has had her own television show on the Tarot here iin Sarasota and she is currently the cohost of the VIrtual Tarot Show on Youtube which is dedicated to forecasting the future with the aid of the Tarot cards for every star sign for every month of the year. TRUDY Trudy became interested in religion and spirituality and began to encounter angels at a very young age. When Trudy's first child became ill at the age of 18 months with leukemia, she once again began to experience angel encounters. After her son passed, at the age of 35 months, Trudy became interested in the teachings of Carl Jung, and then gradually became interested in the ancient symbolism of the Tarot. Trudy has studied with renowned teachers, such as Robert Johnson and Barry Willaims of Pacifica Institute in California. Trudy and Ava met 7 years ago on Siesta Key beach in Sarasota, Florida, and became best friends. They began reading together online in order to reach more of their friends who were in need of readings. Trudy and Ava's vision and mission is to bring the ancient symbolism of the Tarot to today's modern woman in a relevant, fun and compelling way. AdGals, Trudy's company, produces Virtual Tarot's videos and supports the marketing of Ava and Trudy's mission. She has a B.S. in Advertising from the University of Florida, has an extended creative writing degree from UCLA and is currently pursuing a Professional Research Certification from the University of Georgia. Trudy founded AdGals, Inc. in 1993 in an effort to fill a need of clients who needed to market to women. AdGals is a certified woman-owned company providing branding, broadcast and educational content.

05:14:20 SUNRISE YOGA WITH AVA/ BREATHING & ENERGY EXERCISES STANDING POSES FOR BALANCE, FLEXIBILITY

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I HAVE HAD TO FILM MY CLASSES BECAUSE MY CLASSES HAVE BEEN BANNED FROM THE BEACH. THIS IS MY ONLY ALTERNATIVE AND MY ONLY MEANS OF SUPPORT THROUGH YOUR KIND DONATIONS. PLEASE DONATE IF YOU CAN AND HELP ME DURING THESE VERY HARD TIMES.

CLICK HERE TO DONATE TO AVA

 

Poses & Exercises To Tone & Sculpt The Buttocks

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CLICK HERE TO WATCH (90MIN) VIDEO WITH AVA

I thought it was going to rain today so I stayed indoors and filmed this video in which I show you how to tone and re-sculpt the buttocks. The emphasis in this video is the buttocks the lower back and the thighs. The buttocks is strengthened toned and and more shapely with this simple to do practice. Enjoy and please if you are able I need your support through a donation or by you sharing this video if you found it helpful.
I appreciate what ever help you can give.
CLICK HERE TO DONATE TO AVA

Thank you for your support
All my love
Ava

Balls Out Yoga With Ava: Yoga on a ball

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CLICK HERE TO WATCH 60 MIN OF BALLS OUT YOGA WITH AVA

BELOW IS A SHORT CLIP PREVIEW OF THE ACTION.

This morning I decide to add a ball to tour yoga practice. A ball,in this case I use a 55 cm ball, gives us a whole new way of stretching and penatrating into the body. We use the ball to enhance our poses and to massage our body as we press against the ball while either moving or staying in pose. You will notice that it feels so good as the ball gently lets us open our spine and back with gentle rolling motions underneath us. Please try this incredible workout and let your tension and stress roll off you.
Please donate so I can continue to create these yoga videos for you. Thank you

CLICK HERE TO DONATE TO AVA

05/06/20 SUNRISE YOGA WITH AVA/ STANDING POSES

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I’m hoping more of you find my Morning Yoga Videos as I am creating one each morning as weather permits. This class is devoted to standing poses to strengthen the whole body and the sculpt the thighs and buttocks. Deep forward bends bring maximum flexibility to the spine back and legs. Do what you can and enjoy the sound of my favorite bird the Dove they coo in the background. Please donate to help me bring these videos to you as often as I can.

PLEASE CLICK HERE TO DONATE TO AVA