We had a vigorous, high energy class this morning as the weather gets cooler we can raise the energy level to a higher octave. There were more men in the class than usual, and they stayed the whole 90 min which was nice to see. These are the glory days of Fall when the conditions are near perfect for our yoga class. Start your day with deep stretching and power holding of the poses. All levels welcome, no reservation required, bring a towel or a mat and some drinking water. The fee is 10 $ per person which is to pay the county permit fee and insurance.

Thank you and I hope to see you on the beach.

Ava