We are having a heat wave – a tropical heat wave

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The summer heat is here and our yoga practice must adapt to the heat. I always teach spontaneously, choosing poses & sequences of poses and movements that are appropriate for the outdoor conditions as they change. In this heat it is easier to release tension and to stretch further. We can hold poses longer and we can go deeper into the stretch. The movement are done slowly and in concert with the breath building energy and body unity. Summer yoga can be deeply therapeutic and healing. Dress is light clothing bring plenty of drinking water and a hat. Bring exact change please of $01 per person and come a few min before class start time which is 8:30 am. Hope to see you at the next class.

Ava

About Avananda

AVA Ava has always had two singular passions in life, Yoga, and Metaphysics. Metaphysics includes many things but Astrology, and forecasting the future with the aid of the Tarot cards, are both very dear to her heart. Ava has also been a professional yoga instructer for 40 years and has the highest qualifications and certificates in the field and she currently teaches yoga on Siesta Key Beach in Sarasota Florida. If you would like to check out Ava's Yoga Blog it's listed below at yogaonsiestabeach.com. Besides her life long passion for Yoga Ava has been an athlete and outdoor enthusiast and traveller most of her life and while living in Hawaii she started her own surfing school on the island of Maui which she operated for 8 years. Ava become a proffessional surfing instructor late in life at the age of 40 but her love of the ocean and waves compelled her to learn and her yoga practice made it physically possible. Ava has lectured publicly on the history and spiritual evolution of the Tarot deck and has done countless readings for others. Ava has had her own television show on the Tarot here iin Sarasota and she is currently the cohost of the VIrtual Tarot Show on Youtube which is dedicated to forecasting the future with the aid of the Tarot cards for every star sign for every month of the year. TRUDY Trudy became interested in religion and spirituality and began to encounter angels at a very young age. When Trudy's first child became ill at the age of 18 months with leukemia, she once again began to experience angel encounters. After her son passed, at the age of 35 months, Trudy became interested in the teachings of Carl Jung, and then gradually became interested in the ancient symbolism of the Tarot. Trudy has studied with renowned teachers, such as Robert Johnson and Barry Willaims of Pacifica Institute in California. Trudy and Ava met 7 years ago on Siesta Key beach in Sarasota, Florida, and became best friends. They began reading together online in order to reach more of their friends who were in need of readings. Trudy and Ava's vision and mission is to bring the ancient symbolism of the Tarot to today's modern woman in a relevant, fun and compelling way. AdGals, Trudy's company, produces Virtual Tarot's videos and supports the marketing of Ava and Trudy's mission. She has a B.S. in Advertising from the University of Florida, has an extended creative writing degree from UCLA and is currently pursuing a Professional Research Certification from the University of Georgia. Trudy founded AdGals, Inc. in 1993 in an effort to fill a need of clients who needed to market to women. AdGals is a certified woman-owned company providing branding, broadcast and educational content.

4 responses »

    • Hello Pablo tve next class is Wednesday morning today at 8:30 am that is the 22 of June. I teach every Mon Wed, Fri Sat at 8 :30 hope to see you soon.

  1. Good afternoon Ava! I was just wondering if you are having class this coming Saturday on Fourth of July weekend.?

    • Hi Sue
      Yes this Saturday I will have class but not on Monday July 4th as it is very crowded and the beach has all the previous nights garbage still strewn all over the place. But Saturday is on but it may also be very busy and you may want to come early to find parking. See you soon.

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