The summer heat is here and our yoga practice must adapt to the heat. I always teach spontaneously, choosing poses & sequences of poses and movements that are appropriate for the outdoor conditions as they change. In this heat it is easier to release tension and to stretch further. We can hold poses longer and we can go deeper into the stretch. The movement are done slowly and in concert with the breath building energy and body unity. Summer yoga can be deeply therapeutic and healing. Dress is light clothing bring plenty of drinking water and a hat. Bring exact change please of $01 per person and come a few min before class start time which is 8:30 am. Hope to see you at the next class.
I like to know went is the next class?
Hello Pablo tve next class is Wednesday morning today at 8:30 am that is the 22 of June. I teach every Mon Wed, Fri Sat at 8 :30 hope to see you soon.
Good afternoon Ava! I was just wondering if you are having class this coming Saturday on Fourth of July weekend.?
Yes this Saturday I will have class but not on Monday July 4th as it is very crowded and the beach has all the previous nights garbage still strewn all over the place. But Saturday is on but it may also be very busy and you may want to come early to find parking. See you soon.