Another beautiful yoga class today, and it seems everyone is very aware of the start time change of 8:30 am. as most people were at class on time or early. I create each class spontaneously, constructing the sequence of poses into a dynamic combination of stillness and movement of hatha yoga and vinyasa yoga. We did mostly mat work today, with deep hip, spine and shoulder releases. No two classes ever contain the same sequence of poses, so that if you come on a regular basis, you can experience many of the hundreds of yoga poses that exist. Please bring a towel or a mat and some drinking water. Were a hat and cover up if you are sun sensitive. The fee is payable in cash at the beach $10.00 per person. Beginner welcome.