Another perfect morning with sunshine and cooling breezes to keep us in the zone. A vigorous routine today as the weather was electrifying and motivating. I create each sequence in the moment to keep thing interesting for those who come often but I compose the yoga pose sequences keeping in mind the needs of the body as a whole. Next class is on Monday 04/21 I hope to see more and more of my regular students and I always welcome new people and beginners. Class held Mon, Wed, Fri, Sat 9 to 10;30 am. Look for the class on the main Siesta Key public beach, I have a video guide that you can find on the front page of this website. Please bring exact change for the fee which is $ 10 per person.
See you soon.
Love and kindness