This morning was chilly as I started this class at 20 min to 7:00 am I love to teach outdoors and now I have found a little park where if I get up early enough I can catch some quiet time. It does not always go well though as the unexpected can happen anytime, yet I am used to that having taught outdoors for 40 years or so. I’m happy that I have a place to film these classes. I am still getting used to the camera and the mic and how I should show the poses but I expect to get better at it as I create more and more classes. This class went well but I wished I could have gone on longer it is one hour and 38 min. I include poses to strengthen the back of your body, I have deep hip owners and some spinal movement to bring in flexibility to the spine. Do what you can and just be satisfied with where you are. Thank you for participating and please donate as this has become the only way I can maintain my profession.
Yoga On Siesta Beach 