An Easy Guide To Meditation

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If you have a religious affiliation and it is satisfying

to you, you need not change it in order to practice

meditation. Meditation will enable you to be more

soul-centered and God-conscious. With progressive

spiritual growth, your understanding of your relationship

with the Infinite will improve. You will be

more insightful: more intellectually and intuitively

capable of discerning the difference between truth

and untruth.

Our daily spiritual practice routine, as helpful as

it is, represents only a portion of the time we have

to live our lives well. How we live every waking moment

is just as important as the time and attention

we give to our interludes of subjective contemplation.

It is in the arena of everyday circumstances and relationships

that we are provided ample opportunity

to demonstrate what we know and prove to ourselves

the depth and clarity of our understanding. If we are

not living well—that is, freely and productively—

we are not growing spiritually. How we experience

life is in direct relationship to our inner condition:

to our psychological health and maturity and our

understanding of the purpose for living, and what

we are willing to do to live our lives successfully.

Therefore, we should not become addicted to our

spiritual practice routines or be inclined to indulge

ourselves in inner work to the extent that we deny

ourselves the privilege (and duty, even) of participating

in meaningful activities and relationships.

Scheduled sessions of subjective contemplation

should be balanced with worthwhile activities. In

this way do we fulfill ourselves and the purposes of

life itself.

About Avananda

AVA Ava has always had two singular passions in life, Yoga, and Metaphysics. Metaphysics includes many things but Astrology, and forecasting the future with the aid of the Tarot cards, are both very dear to her heart. Ava has also been a professional yoga instructer for 40 years and has the highest qualifications and certificates in the field and she currently teaches yoga on Siesta Key Beach in Sarasota Florida. If you would like to check out Ava's Yoga Blog it's listed below at yogaonsiestabeach.com. Besides her life long passion for Yoga Ava has been an athlete and outdoor enthusiast and traveller most of her life and while living in Hawaii she started her own surfing school on the island of Maui which she operated for 8 years. Ava become a proffessional surfing instructor late in life at the age of 40 but her love of the ocean and waves compelled her to learn and her yoga practice made it physically possible. Ava has lectured publicly on the history and spiritual evolution of the Tarot deck and has done countless readings for others. Ava has had her own television show on the Tarot here iin Sarasota and she is currently the cohost of the VIrtual Tarot Show on Youtube which is dedicated to forecasting the future with the aid of the Tarot cards for every star sign for every month of the year. TRUDY Trudy became interested in religion and spirituality and began to encounter angels at a very young age. When Trudy's first child became ill at the age of 18 months with leukemia, she once again began to experience angel encounters. After her son passed, at the age of 35 months, Trudy became interested in the teachings of Carl Jung, and then gradually became interested in the ancient symbolism of the Tarot. Trudy has studied with renowned teachers, such as Robert Johnson and Barry Willaims of Pacifica Institute in California. Trudy and Ava met 7 years ago on Siesta Key beach in Sarasota, Florida, and became best friends. They began reading together online in order to reach more of their friends who were in need of readings. Trudy and Ava's vision and mission is to bring the ancient symbolism of the Tarot to today's modern woman in a relevant, fun and compelling way. AdGals, Trudy's company, produces Virtual Tarot's videos and supports the marketing of Ava and Trudy's mission. She has a B.S. in Advertising from the University of Florida, has an extended creative writing degree from UCLA and is currently pursuing a Professional Research Certification from the University of Georgia. Trudy founded AdGals, Inc. in 1993 in an effort to fill a need of clients who needed to market to women. AdGals is a certified woman-owned company providing branding, broadcast and educational content.

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