An Easy Guide To Meditation

I salute the supreme teacher,
the Truth, whose Nature is Bliss;
who is the giver of the highest
happiness; who is pure wisdom;
who is beyond all qualities and
infinite like the sky; who is beyond
words; who is one and eternal,
pure and still; who is beyond all
change and phenomena and who
is the silent witness to all our
thoughts and emotions—I salute
Truth, the supreme teacher.
– Ancient Vedic Hymn
  • Meditation as a Foundation Practice for Personal Benefits and Authentic Spiritual Growth
  • Experiencing the Natural Process:
  • How to Meditate Effectively
  • Meditation Techniques and Routines to Use for Satisfying Results
  • Awakening Through Progressive Stages of Spiritual Growth
  • Lifestyle Guidelines Supportive of Our Primary Aims and Purposes

Meditation, correctly practiced, is the simple process
of removing attention from conditions and circumstances
which, when cognized and overly identified with, fragment 
and cloud our perceptions. Meditating,
while remaining alert and observant, enables us to easily 
experience pure (clear) levels of awareness
or states of consciousness. Doing this on a regular schedule
 provides frequent opportunities for physiological
and psychological rest, while freeing attention to explore 
more refined states of consciousness
and to effortlessly experience spontaneous unfoldments of innate, 
spiritual qualities.
Please remember, as you read this and proceed to the practice of 
meditation, that the secret
of successful meditative experience is to relax into
the process, allowing constructive adjustments of
mental states and states of consciousness to occur
naturally. For this reason, it is recommended that
anxiety, as well as any inclination you may have
to exert effort to accomplish something, are to be
avoided when meditating. Anxiety about the outcome
of an endeavor indicates an attitude of need
and keeps us too self-centered. A sense of personal
effort or excessive use of will power, to accomplish a
goal or to make something happen, arises from selfconsciousness
which needs to be renounced so that
more refined levels of awareness can be perceived
and experienced.
At all times, whether meditating or routinely engaged
in everyday circumstances and relationships,
it is helpful to be inwardly aware of the fact that
you are an immortal, spiritual being temporarily
relating to the human condition. While in this world
you express as a Spirit-mind-body being, with your
spiritual nature remaining superior to the mind and
the physical body.

About Avananda

AVA Ava has always had two singular passions in life, Yoga, and Metaphysics. Metaphysics includes many things but Astrology, and forecasting the future with the aid of the Tarot cards, are both very dear to her heart. Ava has also been a professional yoga instructer for 40 years and has the highest qualifications and certificates in the field and she currently teaches yoga on Siesta Key Beach in Sarasota Florida. If you would like to check out Ava's Yoga Blog it's listed below at Besides her life long passion for Yoga Ava has been an athlete and outdoor enthusiast and traveller most of her life and while living in Hawaii she started her own surfing school on the island of Maui which she operated for 8 years. Ava become a proffessional surfing instructor late in life at the age of 40 but her love of the ocean and waves compelled her to learn and her yoga practice made it physically possible. Ava has lectured publicly on the history and spiritual evolution of the Tarot deck and has done countless readings for others. Ava has had her own television show on the Tarot here iin Sarasota and she is currently the cohost of the VIrtual Tarot Show on Youtube which is dedicated to forecasting the future with the aid of the Tarot cards for every star sign for every month of the year. TRUDY Trudy became interested in religion and spirituality and began to encounter angels at a very young age. When Trudy's first child became ill at the age of 18 months with leukemia, she once again began to experience angel encounters. After her son passed, at the age of 35 months, Trudy became interested in the teachings of Carl Jung, and then gradually became interested in the ancient symbolism of the Tarot. Trudy has studied with renowned teachers, such as Robert Johnson and Barry Willaims of Pacifica Institute in California. Trudy and Ava met 7 years ago on Siesta Key beach in Sarasota, Florida, and became best friends. They began reading together online in order to reach more of their friends who were in need of readings. Trudy and Ava's vision and mission is to bring the ancient symbolism of the Tarot to today's modern woman in a relevant, fun and compelling way. AdGals, Trudy's company, produces Virtual Tarot's videos and supports the marketing of Ava and Trudy's mission. She has a B.S. in Advertising from the University of Florida, has an extended creative writing degree from UCLA and is currently pursuing a Professional Research Certification from the University of Georgia. Trudy founded AdGals, Inc. in 1993 in an effort to fill a need of clients who needed to market to women. AdGals is a certified woman-owned company providing branding, broadcast and educational content.

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